In each episode, Casey will share the tried and true secrets of how to drink less and live more. It’s important to remember that labeling yourself is not necessary to take a step back and reconsider alcohol’s role in your life. That’s why Mehta recommends being kind to yourself and thinking about this as an experiment. This can be especially important if you experience withdrawal symptoms upon trying to quit, says Stewart. She also recommends starting with an event where you’re most comfortable and even relying on an alcohol-free beverage to ease the transition. Resist peer pressure and, if possible, replace it.
Will I experience withdrawal symptoms if I stop drinking?
And a lot of it is just wanting to hold on to drinking so much that you really are prioritizing that. And not just drinking but trying to control your drinking or moderate your drinking or worrying about it. Over 90% of other things that could capture your mind and your imagination.
Ep #205: Writing Out the Habit
If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety. With the recent popularization of 30-day challenges like Dry January and Sober October, people are beginning to recognize that there can be benefits to cutting out alcohol for a period of time. But if you’re new to sober curiosity, you may not know where to begin thinking about your relationship with alcohol. In this series of Tips & Hacks by Hello Sunday Morning, we’re talking about what to expect when you take a break from alcohol. It can be good to be aware of some of the things that might change for you if you take this step – from your social life to the health side of things. With this in mind, we’ve put together some common experiences that our Daybreak members have mentioned they’ve experienced when they took a break.
Ep #219: Learning to Trust Yourself Again
If you’re going to change your drinking, you’ll need to disprove thoughts holding you back. The tools that I taught myself when it came to changing my habit of drinking. How using certain kinds of language when we don’t do as we planned impacts meaningful growth and how a subtle shift can make all the difference when you’re trying to change your drinking. How to uncover the thoughts and feelings that are driving your habit, even if you swear you’re not deciding to overdrink. Why the words you use matter and how being curious about why our brains do what they do can be the catalyst for big changes in your drinking and your life. Why taking a break from drinking and other types of over-consuming can help us get in touch with why we’re here.
Ep #399: Why Counting Drinks Can Backfire
- You’re not going to find that you are destined to a life of boredom or a life of wearing a label.
- Discover why your love-hate relationship with rewarding yourself with a drink is getting in the way of your goal.
- How to recognize when you’re in the compare and despair mindset, and how to get off this mental treadmill and start to make changes in your life.
- If you have been using alcohol to manage difficult or uncomfortable emotions or experiences, those emotions will intensify shortly after you quit using.
I mean, it’s like, wow, you know, what, what, what’s incredible all from one decision, there’s I don’t know if there’s anything any other single decision I can make in my life today. That would change my life as much as that one did. So, I always suggest, if you, well, I mean even deeper than that, if you’re thinking you have a problem, then or you’re thinking that things could be better is it maybe it’s not identified as a problem at first. It will ruin your entire life of yours, your families and everybody around you.
- This was just so counterintuitive not only to everything I was taught, but how I operated in life.
- Pomona is the sweetest little café in Richmond’s Union Hill, owned and operated by wife-and-husband team Melissa and Frayser Micou.
- This episode takes apart this common excuse and shows how it can interfere with your efforts to change your drinking habits.
- We are running towards contententment and love and acceptance and happiness and gratitude or running towards emotions we want to feel or we are running away from emotions that we don’t want to feel.
- Okay, carry play the tape all the way through.
Ep #35: Why You Should View Alcohol as Neutral
Learn to notice and break the cycle. Mistakes and discomfort are a window into how to change your habits. This week, discover tools to help you say no, tonight. Sticking to your commitment to change your drinking can be hard when everyone around you is having a good time drinking.
Ep #246: Why You Shouldn’t Surround Yourself with Sober People
- Find out why you might feel terrible and as though you’re being punished when you say no to a drink, and how to stop feeling this way.
- But there’s nothing fearful, there’s nothing to be afraid of, you’re not going to find any boogieman.
- “Not everyone identifies as sober all the time,” Marshall says.
- Why you might be dreaming about alcohol during your break and how your dreams can shed light on the habit.
- And so often, these serious emotions, the emotions that are created by serious thinking, serious ways of thinking, they actually teach our brain, hey, you know how we deal with this?
- Breaking the booze habit, whether it’s for 30 days or longer, has its benefits.
And this isn’t surface level stuff. I am handing over the strategies and the mindset shifts I go through every day with my private coaching clients. If you’re listening to this podcast, I really encourage you to take Drug rehabilitation a moment and sign up for this completely free masterclass. It will help you on your journey to drink class, and with more to feeling better. So if you want to save your spot, go to hellosomedaycoaching.com/class while the class is still available, and I really hope to see you there.
Ep #46: Using the Think Feel Act Cycle
My name is Rachel Hart and I am a life coach who coaches people who want to take a break from drinking. And are you shifting those thoughts because I know people are like, Well, I have people coming to town we’re going to two nice restaurants. If I wait until I’m back home from vacation or, Oh, I’m lonely. You know, he’s how to take a break from drinking been unfeeling towards me. I just don’t want to be around him tonight.
Ep #308: Believing in Your Ability to Change
Yeah, and how you can actually participate and enjoy the conversation. Little bit preoccupied, and did you choose to do the desert as https://ecosoberhouse.com/ wind? You know, they come and say, deserts let’s take your order and I’ll say, Oh, you know, I don’t really do desert, so I’ll just have another glass. Because the liver is a tolerant organ, he said positive changes can occur within weeks of going dry. Cirrhosis of the liver (severe scarring of the liver) can occur over time in those who drink excessively.
It your motivation won’t carry you through. Always because it always ebbs and flows. And in those moments, the more people that you tell that you’re not drinking, or why you’re not drinking, or that this is important to you, the easier it will be to keep going even when you’re not. I mean, I didn’t tell everyone this, but I truly felt doomed. When I was drinking, I was like, I’m going to screw up my life and my marriage and my kids and my health and it’s going to be my fault.
